Here is a simple exercise you can do to help to open up your chakras, using visualization and breathing technique.
First, you should know that there are seven major chakras in our body, and they should be vibrating with their bright corresponding color, and whenever you can visualize them, it's important to notice if the color is bright, dull or dark. To be working properly in order to replenish your glands with energy coming from the astral body, the chakras should be spinning with bright colors. If they are blocked or damaged for many reasons, such as, bad food, alcohol or drug abuse, anger and other bad feelings, or blocks which are present in your aura, even from past lives, then the chakras will have a dull color and not spin nicely, or there is going to be a dark, stagnant energy blocking it from receiving vital energy. For this reason, doing exercises to clean the chakras can help to make the vital energy pass through them and better your health in many levels.So, first, sit confortably on a chair with your spine erect, or on the floor, if you can, using meditation pose, with crossed legs.
With your eyes closed, take a few deep breaths to feel relaxed before you start the visualization.
Now, visualize a vortex of energy on the base of your spine, like a spinning cone with the point towards your body and the opening towards the earth. The color of this chakra should be bright red. Take a deep breath and see the color red in the in breath, then when you exhale, pay attention to what color you see. If you don't see the bright red, keep inhaling more and sending that bright red color towards that chakra, until you see the same vibrant color coming out in your exhaling. If the color you see is a little faded, it means you need more energy on the chakra. If the color is dark, the chakra needs to be cleared.
Next, you keep the image of the red chakra on your mind and do the same on the second chakra, which is a few inches below the navel. That should be reddish-orange, and you should visualize two vortices, one in the front, one in the back.
Keeping the visualization of the two chakras, now you go up to the third one, over the solar plexus. Visualize bright yellow for this chakra, front and back.
Next chakra is the heart center, and the color is bright green. Visualize and do the same breathing exercise, until moving to the next one, which is the throat chakra. In the mean time continue holding the visualization of all the chakras already energized.
In the throat chakra visualize the color blue, light or turquoise blue.
Moving up to the third vision, the center between the eye brows, visualize indigo blue, front and back.
Finally moving up to the top of your head, you will visualize the crown chakra in violet. When you finish with this chakra, then you visualize all the 7 chakras vibrating and spinning clockwise, and the vertical current of the energy that moves up the spine to the top of your head. As you inhale see the current going up; as you exhale the current goes back down.
Now your magnetic field is energized with the chakras being cleaner. This is a good exercise to do before doing any healing session, or to do a few times a week to keep your chakras clear and energized, this way keeping the vital energy flowing in harmony through your whole body.
